The Defeat in Cycling: Lessons from Ultra-Distance and Tracklocross

When we talk about cycling, the first thing that comes to mind is usually the victories: that triumphant photo crossing the finish line, the Strava log with epic routes, or the pride of completing a Brevet. But there’s another side to cycling that’s experienced in silence, without flashes or applause: the defeats. Those that leave your legs burning, but hurt even more in your head and heart.


As a fixed-gear cyclist, both in ultra-distance and tracklocross, I’ve lived those defeats up close, and I know you’ve felt them too. Failing in a brevet, abandoning halfway through a non-stop attempt, or not finishing a race. Each stumble makes you doubt yourself, but it also teaches you that in cycling, defeat isn’t the end of the road… it’s a guide that helps you grow.

In ultra-distance with fixed-gear, there’s no room for comforts. You don’t have gears to “relax” on a climb or freewheel on a descent. Every pedal stroke is a total commitment, and every kilometer tests your physical strength and mental resilience. That’s where defeat hits hard; it can show up as cramps, hunger, dehydration, a nutrition miscalculation, or simply because your body gives out before your mind does. It’s happened to me more than once, having to stop, admit you won’t make it, and deal with that inner emptiness that leaves you wondering what went wrong.

In tracklocross, defeats are different, but just as intense. The gravel terrain, mud, tight turns, and technical challenges demand you’re at 100% every moment. A slip, a poorly chosen line, or a mechanical issue can end everything in an instant.
The lesson here is humility, no matter how much you train or how confident you feel at the start, the bike and the terrain always have the last word. It reminds you that total control is an illusion, and it’s okay to accept that.

The mental side: when your head fails more than your legs

Defeats in cycling aren’t limited to the body. Afterward comes the toughest part: self-criticism. Questions assault you like “Am I really cut out for this?” or “Why do I keep trying if I always come up short?” Those doubts weigh more than any steep climb.

I’ve learned that in those moments, the key is to shift your perspective:
1 . Don’t see it as a total failure, but as data that helps you know yourself better.
2 . Accept the frustration without ignoring it, because denying it only makes it last longer.
3 . Remember that true value isn’t in always winning, but in having the courage to try again and again.

Tips that have helped me deal with defeats.

1 . Analyze what happened without beating yourself up: after every abandonment or fail, calmly review what went wrong. Was it the food, preparation, rest, weather? That review turns defeat into a learning opportunity, instead of a definitive end.

2 . Always have a plan B: in long tests, bring extra options for food, clothing, or alternative routes. Sometimes, failing boils down to practical details you can anticipate.

3 . Listen to your body: some defeats can be avoided if you learn to distinguish between pain you can push through and pain that could really injure you. Knowing when to stop is also an act of bravery.

4. Train your mind just like your body: ultra-distance and tracklocross don’t just demand strong legs. Visualization, patience, and staying calm amid chaos are just as crucial as any physical workout.

5 . Surround yourself with supportive people: this is the most valuable thing of all. Defeat feels less heavy when someone reminds you why you started. It could be your family, friends, or even inspiring figures in cycling. In my experience, the support from Stephen and all the people behind Rodeo Labs has been key: not just for the sponsorship, but because you feel like someone believes in you, even in the worst moments. That kind of support turns every fail into a new beginning.

After a defeat, there are always two options: throw in the towel or get back on the bike. The second is harder, but also the one that enriches you the most. It’s not about collecting medals or impressing others, but about growing with every attempt.
In my case, defeats have built more character in me than victories. They’ve taught me to be patient, to plan better, and above all, to understand that this kind of cycling isn’t just about reaching the finish line, but about discovering what you learn along the way.

In conclution, I’ve failed a ton of times in my challenges, and I’m sure I’ll keep failing. But each defeat reminds me of something essential, the bike is like a mirror of life. You don’t always win, you don’t always finish, and that’s okay.
What really matters isn’t the photo at the finish line, but your ability to get up, learn, and keep pedaling. With humility, an open mind, and the certainty that there will always be someone by your side to remind you that the important thing is to keep rolling!!!

Thank you for reading I hope it helps you.

La Aventura del Reto Bogofija: Un Viaje de Coraje, Pasión y Recuerdos

Ha pasado mucho tiempo desde que escribí sobre el Campeonato Nacional de Bicimensajería de Colombia, y aún más desde que enfrenté el desafiante Alto del Sifón. Así que, en este artículo, quiero hacer un resumen de todo lo que ha sucedido en los últimos meses, una travesía llena de retos, momentos intensos y recuerdos que perduran.

Todo comenzó con un desafío que, aunque realizado anualmente, nunca deja de sorprenderme: el Reto Bogofija. Este reto consiste en conquistar, con bicicletas de piñón fijo, una serie de 18 puertos de montaña dentro de mi estado y, como si fuera poco, ¡también los 4 míticos puertos de Colombia! Pero mi bicicleta, la TD4 configurada para Tracklocross, abrió nuevas posibilidades. Así que decidí hacer algo aún más atrevido: realizar el reto, pero no solo por carreteras asfaltadas, sino también por trocha.

La primera montaña a conquistar fue Romeral, conocido como el Muro del Sur. Su fama no es casualidad: rampas con inclinaciones que superan el 11%, alcanzando un máximo aterrador del 18%. Subirlo es como estar al borde de la extenuación, sintiendo cómo tus pulsaciones suben a límites insospechados. Pero lo que realmente hace que este puerto se quede grabado en tu memoria no es solo la subida, sino también la bajada. Bajando con una bicicleta de piñón fijo, debes mantener el control en todo momento, ya que, sin frenos, cualquier movimiento puede llevarte al límite. Una vez, en el segmento más empinado, la cadena se salió de su lugar, y si no sabes lo que esto significa en una bici de piñón fijo, imagina que en una bicicleta normal te quedas sin frenos mientras intentas frenar en una curva cerrada. Sientes un corrientazo recorrer tu cuerpo en milisegundos. Mi consejo: mantener la calma, desencalar lo más rápido posible, y hacer todo lo posible por controlar el movimiento con los pies. ¡Todo un reto para mantener la mente fría!

Luego, me enfrenté al Alto de Canicas, por la vertiente del Tornillo. En mi país, los nombres de las rutas reflejan la creatividad local, y cuando llegué a las 4 curvas de herradura con rampas por encima del 25%, comprendí por qué se llama “El Tornillo”. Aquellas rampas de más de 25% me hicieron sentir como si estuviera subiendo unas escaleras de caracol, luchando con cada pedalada. Pero una vez superado ese reto, el resto de la subida fue un paseo hasta la cima.

Los siguientes puertos de la ruta, La Vega, Mesitas y Tequendama, no presentaron mayores complicaciones. Sin embargo, lo que sí es inconfundible en estos puertos es el cambio radical de temperatura, ya que están por debajo de Bogotá, a 2640 metros sobre el nivel del mar.

Pero uno de los momentos más emocionantes y personales fue la subida al Alto del Águila, que tiene el sello personal de Egan Bernal, el joven campeón. Esta es la ruta que Egan entrena para sus victorias en el Tour de Francia y el Giro de Italia, y para mí, la idea de hacerlo tanto por pavimentada como por trocha era una oportunidad de oro. La subida comenzó atravesando campos de papa Antenas de telecomunicación y llegó a un segmento conocido como “La Castigadora”. Un nombre que hace honor a su naturaleza: al final de esa subida, mis piernas temblaban como gelatina. Pero no todo era sufrimiento; el descenso me llevó a un respiro, y después de esa experiencia, mi mente se preparó para lo que vendría: los 22.2 kilómetros de subida pavimentada, que me llevarían de 1851 metros a 3245 metros de altura.

Esa subida fue mi preparación para la Brevet de 300 km, un reto que, aunque no terminé como esperaba, me enseñó mucho sobre cómo enfrentar los fracasos sobre la bici, algo que compartiré en mi próximo blog.

Mi siguiente aventura no fue planeada. Mi idea inicial era subir Yerbabuena por la vía pavimentada y regresar por una ruta sencilla. Sin embargo, después de enfrentar rampas del 19% en Yerbabuena, decidí tachar otra subida de la lista: La Cuchilla, un puerto donde el aire puro y el nacimiento de agua dan la bienvenida. A 3.365 metros sobre el nivel del mar, en medio de los frailejones, me encontré con la esencia de la montaña colombiana. Aunque no pasé más de 5 minutos en la cima debido al frío y la lluvia, la bajada fue pura adrenalina, deslizándome con mi trasera derrapando de manera controlada. ¡Una experiencia que no querría haberme perdido!

Pero la aventura no terminó allí. Al buscar un camino alternativo por gravel hacia Sopó, cometí un error dejándome guiar por Komoot por el Cerro del Pionono, un tramo tan técnico que, al final, me convertí en la primera persona en subirlo en piñón fijo. Eso me llevó a perderme el almuerzo familiar, pero, a la vez, me regaló una victoria personal inigualable.

En septiembre, una tragedia cambió mi vida y la de muchos. Darwin Beltrán, un amigo y Teammate, falleció mientras hacía lo que más amaba: montar bicicleta. Su energía positiva y su bondad nos dejaron un vacío enorme. Justo antes de su partida, compartimos una ruta, justamente la primera de este reto, en la que él fue quien me ayudó a reparar mi cadena. Para honrar su memoria, decidí enfrentarme al mítico Alto de Letras, pero no de cualquier manera: lo haría desde Bogotá, en una sola etapa y en piñón fijo. Lo llamé “Darwin’s Tribute”.

Antes de comenzar los 280 km de este desafío, sabía que la preparación física era esencial, pero la mental era aún más importante. La fuerza de voluntad sería mi mejor aliada cuando mi cuerpo gritara que no podía más. Como caídos del cielo un grupo de ciclistas partía la noche del viernes 13 de septiembre hacia Mariquita. No pude resistirme a la idea de ir acompañado, aunque eso significaba salir sin descansar después de mi jornada laboral. A las 9:30 pm comenzamos nuestra travesía. ¡Y vaya travesía! Un descenso a toda velocidad, entre curvas y momentos de pura camaradería, hasta que llegamos a Mariquita tras 190 km de esfuerzo, donde me recuperé con un caldo de Costilla de res, unos huevos con arroz, patacón, arepa y 4 vasos de limonada, si tenia bastante sed, por un increíble precio de 3 dólares, un agradecimiento a la señora Naty que me permitió dormir media hora en su local y me cargo el teléfono.

Pero la verdadera prueba comenzó cuando me quedé solo para subir Letras. Los primeros 3 km fueron una prueba brutal, con rampas de más del 10%. El calor comenzó a hacer mella, y mi mente me gritaba que me bajara y descansara en Mariquita. ¡Pero no podía rendirme! Cada vez que pensaba en rendirme, la frase que me motivaba era: “Supera tus límites aquí y ahora. Ese es el único camino”. La subida fue ardua, pero lo logré. La mitad de la subida es marcada por el muro de Padua, un lugar brutal con rampas que superan el 15%, donde la altura ya se siente en los pulmones.

algo que olvidé mencionar es que jamás había subido letras por la vía pavimentada, puesto que en 2021 subí (también en piñón fijo) por una trocha alterna y me parecieron más impresionantes los paisajes por la vía pavimentada. llegado al sector de delgaditas empieza a hacer demasiado frio y aunque contaba con una chaqueta térmica la verdad sentí demasiado frio, tanto que los últimos 10 kms estaba titiritando.

Finalmente, después de 280 km y un esfuerzo titánico, llegué a la cima del Alto de Letras a las 5:10 pm, destrozado físicamente, pero con el alma llena de gratitud. Esta travesía fue por ti mi hermano Darwin.

Si llegaste hasta aquí, te agradezco de corazón por tu tiempo y espero traerte más aventuras este año.

Podcast: Rodeo Rider Files – Luke Hall

You might already be familiar with our next episode in the Rodeo Rider Files series: Luke Hall. Luke is our resident long-haul factory racer with big results in 200+ mile bike races like second place in the 2023 Unbound XL and a win at the 2024 Gravel Worlds Long Voyage.

Luke sat down with us to discuss the high peaks and low valleys of 2024, what he is looking forward to in 2025, and what he has learned from a decade of bike racing. Things get deep along the way, touching on many topics in a quick-hitting 45 minutes, but as the kids might say, it is all for the love of the game.

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Podcast: Our Four Favorites 

At the end of the year, most publications and their writers come out with the four or five favorite products they used in the past year. Most of these things are the cutting edge of their categories or a niche product that fits a specific need. These stories are great because they often allow journalists to write about their favorite things and are often useful to a wide range of people.

This year we here at Rodeo Labs wanted to get in on the fun, but to stay true to our roots we did things a bit differently. So, we got together our host and resident bike journalist Logan Jones-Wilkins, CEO and Head Intern Stephen Fitzgerald, engineer and fourth finisher at the Tour Divide Cade Reichenberger, and director of product development/master tinkerer Drew Van Kampen for a podcast. Specifically, a podcast discussing our four favorite things from four different categories.

We didn’t limit ourselves in this discussion to new products like most end-of-year lists do – some of our products are much older, while others are still to hit the shelves – but we did do all non-Rodeo products to ensure our recommendations stay true to things we have simply enjoyed and would like to put on your radar. Most importantly, we also didn’t limit ourselves to a set clock. For this pod, we lingered a bit to cover all the ground we needed to and we found some pretty interesting rabbit holes along the way.

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Podcast: the Rodeo Rider Files – Conor Dancy

This is the first installment of a podcast series that we are calling the Rodeo Rider Files where we will sit down with a few members of the Rodeo Labs extended family. First up is Conor Dancy.

Conor lives in Northern Virginia, amongst the historic gravel roads of Loudoun County, and is a pilot for a . He is a real matter-of-fact presence and someone who loves cycling, the little things, and Big Dumb Rides—all things we can get behind.

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Podcast: The Mid Majors

Welcome to the Rodeo Labs Race Director Round Up! Over the next few weeks, as the gravel race “season” gets underway, we have decided to take on a mini-series focusing on gravel racing through the collective eyes of gravel race directors from across the country. Race directors are both the tastemakers and the police of the nucleus concept of “the spirit of gravel.” While race directors have a fantastic platform to voice their perspective for their own races, that voice is often limited to those narrow confines.  The goal here is to use our podcast, as a small journalistically minded outlet with no skin in the game, to give them a collective platform to share their interpretations of the state of the sport. 

Part two of the Race Director round up focuses on the directors of the “mid majors” in gravel racing. These races are the bread and butter of the discipline. They are the independent heartbeat of dirt road racing. Often, the promoters are the heartbeat as well – investing so much of their time and money into the ventures that are never guaranteed to pay off. With this investment, and with those race promoters shaping their races from their own personality and geographies, the different races offer both comparisons and contrasts. This offers us at the Rodeo Labs Podcast a chance to get a little non-linear with our stories. 

In this episode the over five hours of recorded conversations with the race directors of these independent “mid major” races. Thank you to all who agreed to chat, and, for those interested, attached is a list of the race directors and their races. 

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Podcast: Painting Bikes with Ryan McMahon

In this season of the Rodeo Adventure Labs Podcast, we are doing a little bit of ‘one for you, one for us’ action. But, actually, it is really one about the world, and one about our world. Today, Logan talks to the Cerakoter In Chief, Ryan McMahon, to understand a little more about the painting operation in house in Denver, his journey to finding himself in the Rodeo Labs Cerakote booth, and what his hopes are for developing more tools of the trade. 

Then, in part two, we bring on a special guest to talk more about design philosophy, the power of color, and how Rodeo has grown around a design philosophy that centers around tinkering differently. You never (and by never, we mean almost certainly) will guess who it is. 

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Podcast: The Atlas Mountain Race with Ashley Carelock

The Atlas Mountain Race sets off for its third edition next week. In anticipation of the bike packing race, we brought in Ashley Carelock to look back at her Moroccan experiences in last year’s October edition of the race, while Stephen Fitzgerald dropped into the chat to add his own perspective from his outing to Africa in 2020. 


If you are interested in following along to the 2023 Atlas Mountain Race, be sure to check out the race website, here. Additionally, back in the depth of the pandemic, Stephen penned this expansive write up about what that race was like. You can find that here. Lastly, Ashley eloquently wrote more about her race on her blog, which you can access here.

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